Acknowledge the Ability
The first step is to acknowledge that ESP exists and that it is present within you to develop. Although this might sound silly or trite, begin by telling yourself that you are psychic. Make it a mantra that you repeat to yourself daily and often. This kind of self-talk has a scientific basis. It is now known that when a person learns something - whether it's a physical skill like wood carving or a mental exercise like memorizing poetry - through repetition, his or her brain physically changes - "rewires" itself, if you will - to accommodate that task. This process of rewiring your brain for psychic ability begins with your belief in it.

"It takes time for the subconscious to be able to communicate with the conscious mind, and the best way to do this is to simply start thinking about it, learn to meditate and develop your MindSet . All these thoughts have a positive effect on developing your gift. Read about the subject. Knowledge will help, as you need some understanding of how things work. Adopt the policy you would take with a new hobby. Become involved in it, buy books and magazines, and look for more information on the Internet."

Like a difficult sport or musical instrument, ESP ability requires diligent practice. Unlike sports or music, however, your progress can be hard to measure because of the elusive nature of psychic phenomena (it's difficult to know how or when it's going to work). So the frustration level can be high, but the key to success is to not give up. (You should know going in, too, that there are no guarantees of success when it comes to trying to develop ESP; yet if you don't try, you're guaranteed not to get anywhere.)

Set aside some time to practice. Calm the mind, play gentle, soothing music and try to relax, recommends Dr.Carpenter (Doctorate in Metaphysics). "Allow your thoughts to wander. Sometimes it helps touse visualization exorsizes. It's all about getting used to information coming to you from a different source. The more you practice, the easier it becomes. Try pausing before you do something. For example, when the phone rings, pause a few seconds before answering. Can you tell who it is? Try it when someone knocks at your front door. Try it at work. Can you tell when someone is happy, sad or preoccupied?"

Such exercises require concentration, an ability you need to develop in and of itself. "You need to have an incredible amount of concentration," says Dr.Carpenter "The type of concentration that calls for you to ignore the crowd at a football stadium in the middle of a touchdown, and be able to clearly recall a passage on a book, a face of a friend or a situation. Thoughts are flowing out there at an incredible rate. Every nanosecond there are thousands, or millions of thoughts flowing back and forth. Each individual is sending and receiving thoughts from outside of his mind. Imagine that all the radio stations are broadcast at the same time into one single frequency on your radio receiver and you will get an idea of what is going in your mind at any point in time. Now imagine that you are able to focus your tuner to receive just one radio broadcast."

Don't let frustration or failures make you stop. Be realistic. You can't expect to practice for a few days, then be able to predict when Uncle Louie is going to call or who's going to win the Super Bowl. Psychic abilities, even for those who have developed them to a high degree, can be unpredictable and erratic. The trick is to learn to recognize when your ESP is working... and that comes with experience.

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